289-209-8438
About Y Knot Unwind Studio
Ayurveda, Yoga and Massage
Ayurveda gives us tools and opportunity to achieve our best potential based on our own unique individual blueprint known as your Dosha. Ayurveda and Yoga are different sides of the same coin and together are an important piece of that health and wellness puzzle.
Ayurveda therapies help with the physical and emotional sheaths of the body. Some techniques are nurturing and work on the entire nervous system , others are employed for specific ailments.
My goal is a deep desire to help individuals achieve their long-term diet and nutrition goals through the lens of Ayurveda, physical and mental health via yoga and assorted massage therapies to reduce stress and improve overall health.
Whether you’re seeking help with weight loss, improved physical health, nutrition, or disease prevention, each client is individually evaluated and provided
with a well-researched and comprehensive plan they can follow for the rest of their lives.
Healthy lifestyle routines are implemented based upon the seasons, time of day and time of our life. Massage modalities are suggested based on individual needs. We all start somewhere and I hope I can assist you on your journey.
Discover Wellness
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Experience Serenity at Y Knot
At Y Knot Unwind Studio, find your inner peace through a diverse range of classes. From soothing yoga sessions geared to all levels, to invigorating martial arts mixed yoga, aerial silks and Qigong . We cater to all levels and interests. We are dedicated to helping you achieve balance and harmony in both body and mind. Ayurveda plays a large part in all classes and workshops. Join our community today and embark on a journey towards.
holistic well-being. For more information on Ayurveda therapies and services please click on services above
Y Knot Unwind Sangha
Join our free online community where we talk, discuss, share all things yoga and ayurveda. This global community is a brand new platform that encourages equal involvement from all members. It is a place to connect and elevate one another. Please review the guidelines upon joining.
https://y-knot-unwind-sangha.mn.co/share/vUl0IGJT6LOx4iYH?utm_source=manual
Schedule a Session
Phone:
289-209-8438
Discover Your Inner Peace
At Y Knot Unwind Studio, we offer a sanctuary for your mind, body, and soul. Our holistic approach to wellness includes yoga, meditation, and massage therapy. Join us to rejuvenate and restore balance in your life. Save your spot and experience tranquility with us.
Upcoming Events
Womens Wellness Retreat (1)Sun, Aug 09Cuenca
Relaxation
Indulge in our rejuvenating services to unwind and destress. Ayurveda therapies will help you find inner peace and harmony, promoting overall well-being and relaxation. Book a session for nutritional counselling with our 30 day wellness plan
Meditation
Experience the power of mindfulness through our meditation sessions. Let go of stress and anxiety as you connect with your inner self, fostering mental clarity and serenity.
Yoga
Discover the benefits of yoga for both body and mind at Y Knot Unwind Studio. Improve flexibility, strength, and balance while enhancing your spiritual and physical wellness. From Hatha yoga to gentle classes, aerial silks , quigong, and yoga tai chi .
Massage
Treat yourself to a luxurious massage tailored to your needs followed by a herbal steam sauna. Release tension, improve circulation, and relax your muscles, leaving you feeling refreshed and revitalized.
Join us for a variety of classes throughout the week! On Monday at 7 PM, enjoy Hatha Yoga. Tuesday at 7 PM features Qigong, followed by another Hatha Yoga session on Wednesday 9 AM. Wednesday at 4 PM, try our Gentle Aerial Yoga. On Thursday, join us for Hatha Yoga at5:30 PM and Aerial Yoga at 7. Finally, don’t miss Taichi Yoga on Saturday at 8:30 AM. We can't wait to see you there! All classes must be booked in adavance